Anxiety and Depression

Anxiety and Depression: You're Not Alone - Find Support and Healing at Lancaster Medical Centre

Anxiety and depression are common mental health conditions that can significantly impact every aspect of your life. At Lancaster Medical Centre, we understand the challenges these conditions present and offer compassionate, evidence-based care to help you regain control and find lasting well-being. You don’t have to face this alone.

Recognising the Signs: When to Seek Help

It’s crucial to recognise the signs and symptoms of anxiety and depression, both in yourself and in others. If you or someone you know is experiencing any of the symptoms mentioned above, seeking professional help is essential. Don’t hesitate to reach out.

Our Comprehensive Approach to Care at Lancaster Medical Centre

At Lancaster Medical Centre, we take a holistic and personalised approach to treating anxiety and depression. Our experienced healthcare professionals will work collaboratively with you to develop a tailored treatment plan that addresses your unique needs and circumstances. Our approach includes:

Thorough Assessments: We conduct comprehensive evaluations to understand your specific symptoms, history, and contributing factors. This allows us to create the most effective treatment plan.
Personalised Treatment Options: We offer a range of evidence-based treatment options, which may include:
- Medication: When appropriate, we can prescribe and manage medications to help regulate mood and anxiety.
- Psychotherapy: We offer various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy,¹to help you develop coping skills and address underlying issues.
- Combination Therapy: Often, the most effective treatment involves a combination of medication and psychotherapy.
Ongoing Support and Education: We provide ongoing support, resources, and education to empower you to manage your condition, build resilience, and improve your overall well-being.

Understanding Anxiety and Depression: More Than Just Feeling Down or Worried

Anxiety and depression are complex conditions with a wide range of symptoms that can affect your thoughts, feelings, and behaviors.

Anxiety can manifest as more than just worry. It’s often characterised by persistent and excessive fear, unease, and apprehension, even when there’s no clear cause. Physical symptoms can include:

Rapid heartbeat and palpitations
Excessive sweating, especially palms
Trembling or shaking
Shortness of breath or feeling smothered
Chest pain or tightness
Nausea or stomach upset
Dizziness or lightheadedness
Difficulty concentrating or feeling like your mind is going blank
Restlessness or feeling on edge
Muscle tension
Sleep disturbances

Depression goes beyond fleeting sadness. It involves persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities you once enjoyed. Physical symptoms can include:

Changes in appetite (either increased or decreased) and significant weight changes
Sleep disturbances (insomnia or excessive sleeping)
Fatigue and lack of energy
Difficulty concentrating, remembering, or making decisions
Feelings of worthlessness or guilt
Slowed movements or speech
Thoughts of death or suicide

What Causes Anxiety and Depression?

The causes of anxiety and depression are often multifaceted and can vary from person to person. Several contributing factors may include:

Biological factors: Genetics, brain chemistry, and hormonal imbalances can play a significant role.
Life events: Stressful experiences like loss, trauma, abuse, relationship problems, or major life transitions can trigger or exacerbate symptoms.
Personality traits: Certain personality types, such as those prone to perfectionism or negativity, may increase vulnerability.

Take the First Step Towards Healing

If you’re struggling with anxiety or depression, please know that you are not alone, and help is available. At Lancaster Medical Centre, we are committed to providing compassionate and effective care. Contact us today to schedule an appointment and begin your journey towards recovery and a brighter future.

At Lancaster Medical Centre, our dedicated team of doctors are committed to providing exceptional healthcare and wellbeing for all patients. We are a doctor-owned and operated practice, and our experienced physicians, managers, receptionists, and nurses work together to deliver the highest quality care.

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Services

Working Hours

Address

67 Princes Highway, Werribee VIC 3030.

Phone

03 8721 0213

Email

practice@lancastermc.au

*Out-of-pocket fees will apply for minor surgeries in accordance with clinic policy.

*We are a bulk-billing clinic, with mixed billing on Saturdays and public holidays. Eligible patients (under 15 and healthcare concession cardholders) will continue to be bulk billed. All other patients will incur a $20 out-of-pocket fee.

Contact Us

03 8721 0213